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Vegan Crispy Tofu With Sweet and Sour Orange Sauce
ABBEY'S KITCHEN33Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. extra firm tofu (Sol cuisine Artisan Sprouted)
- 4 Tbsp. Dijon mustard (3- ,or grainy)
- 1/4 cup panko breadcrumbs
- 1 tsp. black sesame seeds
- 2 tsp. white sesame seeds
- 1/2 tsp. spices (Chinese five ,blend)
- 1 pinch salt
- 1 pinch pepper
- 1 tsp. coconut oil
- 1 clove garlic
- 1 tsp. ginger (finely minced)
- 1/4 cup orange juice (concentrated)
- 1/2 Tbsp. coconut sugar
- 1 Tbsp. rice wine vinegar
- 1 Tbsp. reduced sodium soy sauce
- 1/2 tsp. Sriracha
- 1 tsp. cornstarch
- 1/2 cup water
- salt (to taste)
- pepper (to taste)
- 1 cup quinoa (rinsed)
- 2 cups reduced sodium vegetable broth
- 1 tsp. olive oil
- 1 tsp. sesame oil
- 2 cups sugar snap peas (trimmed)
- 1 bell pepper (sliced julienne)
- 1 cup bean sprouts
- 1 can water chestnuts (drained and rinsed)
- salt (to taste)
- pepper (to taste)
- sliced green onions (for garnish)
- peanuts (crushed for garnish)
- toasted sesame seeds (for garnish)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol0mg0% |
Sodium730mg30% |
Potassium760mg22% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A15% |
Vitamin C110% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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