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Vegan Creamy Mushroom Spaghetti Squash Boats
SPICES IN MY DNA19Ingredients
65Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (medium, cut in half lengthwise)
- 1 Tbsp. olive oil
- salt
- pepper
- 2 Tbsp. olive oil
- 28 oz. cremini mushrooms (stems discarded, quartered or cut into 1/2'' pieces)
- 1 shallot (medium, finely chopped)
- 3 cloves garlic (finely chopped)
- 1/2 cup coconut cream
- 2 Tbsp. nutritional yeast
- 1 Tbsp. miso paste
- 1 1/2 Tbsp. Tahini
- 2 tsp. apple cider vinegar
- 2 tsp. Dijon mustard
- 1 tsp. soy sauce
- 1/4 tsp. salt (plus more to taste)
- 1/4 tsp. pepper (plus more to taste)
- flat leaf parsley (chopped, for serving)
- chopped fresh chives (for serving)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium2000mg57% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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