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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 3 cloves garlic (minced)
- 2 salt (free natural vegetable bouillon cubes)
- 24.6 oz. firm silken tofu (or 3½ cups cooked, or two 15- to 16-ounce cans, drained and rinsed large white beans, cannellini or Great Northern)
- 2 cups nondairy milk (unsweetened, rice, almond, soy, etc., more or less as needed)
- 8 oz. baby bella (aka cremini mushrooms, sliced)
- 4 oz. shiitake mushrooms (stemmed and sliced, or use additional of the above mushrooms, or another variety)
- salt
- freshly ground pepper
- fresh parsley leaves (Minced, for garnish, optional)
- croutons (Whole-grain, for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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