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Vegan Creamy Lentil Chickpea Soup
STACY HOME MAKER20Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. low sodium vegetable broth
- 1 red onion (medium, diced)
- 2 celery stalks (medium)
- 4 garlic cloves (minced)
- 1 Tbsp. italian seasonings
- 1 tsp. cumin
- 1/4 tsp. turmeric
- 1/4 tsp. ground cinnamon
- 1 tsp. crushed red pepper flakes
- 1 bay leaf
- 1/2 tsp. Himalayan pink sea salt
- 1/4 tsp. black pepper
- 14 oz. chickpeas (cans, rinsed and drained)
- 14 oz. green lentils (cans, rinsed and drained)
- 4 cups low sodium vegetable broth
- 2 cups water (or vegetable broth)
- 10 oz. frozen spinach
- 9 oz. artichoke hearts in water (roughly chopped)
- 14 oz. unsweetened coconut milk
- 1 Tbsp. fresh lemon juice (about 1/2 of a large lemon, add more to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium930mg27% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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