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Vegan Creamy Kale + Mushroom Pasta
MIND BODY SOUL FOOD12Ingredients
23Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. pasta (or 3/4 box/bag of pasta)
- 4 cups mushrooms (sliced, 1 package)
- 3 cups kale (sliced)
- 4 garlic cloves (chopped)
- 1/2 onion (chopped)
- 2 1/2 Tbsp. olive oil
- 2 cups vegetable broth
- 2 cups milk (nondairy plain)
- 1/2 tsp. Italian herbs
- salt
- pepper
- nutritional yeast (optional:, to taste, this changes the flavor)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium780mg33% |
| Potassium1010mg29% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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