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Vegan Creamy Ginger Carrot Sweet Potato Soup
STACY HOME MAKER12Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 5 cups carrots (chopped, about 12-13 medium carrots)
- 1 sweet potato (medium, peeled and diced, about 2 cups)
- 4 garlic cloves (minced)
- 1 1/2 inches ginger (piece of, peeled)
- 1 1/2 tsp. fresh thyme
- 1 qt. vegetable broth
- 2 cups water (or unsweetened coconut milk to make it extra creamy)
- sea salt
- pepper
- cream (Optional - Serve with a drizzle of cashew, or maple syrup)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium840mg35% |
| Potassium430mg12% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A380% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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