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Vegan Creamy Coconut Mushroom Lentils (Stove Top and Instant Pot)
SLIMMING EATS12Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.5 oz. dried porcini mushrooms
- 10.5 oz. fresh mushrooms ( halved and then quartered)
- 1 onion (finely chopped)
- 3 cloves garlic (crushed)
- 1 cup brown lentils (dried, or can use green)
- 3 cups vegetable broth
- oil spray (cooking)
- 1 pinch dried thyme (oregano and parsley)
- salt
- black pepper
- 1/2 cup coconut milk
- 3 fresh spinach (big handfuls of, roughly chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium2090mg60% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A410% |
| Vitamin C110% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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