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16Ingredients
80Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup wild rice blend (uncooked)
- 4 cups cauliflower florets (fresh)
- 2 Tbsp. olive oil
- 1 yellow onion (or large white, diced)
- 3 medium carrots (peeled and diced)
- 3 stalks celery (peeled and diced)
- 1/2 tsp. dried thyme (or more to taste)
- 1/2 tsp. dried rosemary (or more to taste)
- 3 cloves garlic (minced)
- 4 cups low sodium vegetable broth
- 1 1/2 cups filtered water
- 2/3 cup raw cashews (soaked for two hours, unless using a high-speed blender)
- 1/4 cup nutritional yeast
- 2 Tbsp. fresh lemon juice
- 1 1/2 tsp. sea salt (plus more to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium640mg27% |
Potassium640mg18% |
Protein10g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A90% |
Vitamin C60% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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