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Vegan Creamy Cauliflower Mushroom Soup
BLISSFUL BASIL13Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 cups cauliflower florets (fresh or frozen, about 1 pound florets)
- 2 Tbsp. olive oil
- 3 lb. cremini mushrooms (washed, patted dry, and sliced)
- 1 yellow onion (or large white, diced)
- 1/2 tsp. dried thyme (or more to taste)
- 3 cloves garlic (minced)
- 2 cups low sodium vegetable broth
- 1 1/2 cups filtered water
- 2/3 cup raw cashews (soaked for two hours, unless using a high-speed blender)
- 1/4 cup nutritional yeast
- 2 Tbsp. fresh lemon juice
- 1 1/2 tsp. sea salt (plus more to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium1030mg43% |
Potassium2270mg65% |
Protein22g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber11g44% |
Sugars13g |
Vitamin A0% |
Vitamin C110% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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