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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. raw almonds
- 1 banana (ripe)
- 1 cup water
- 3 cups baby greens (mixed, spinach, kale, and chard)
- 3 tsp. zest (from one orange*)
- 1 Orange
- 1/4 cup carrots (chopped)
- 1 apple (washed, core removed, cut into quarters)
- 2 Tbsp. ground flax seeds
- 2 cups crushed ice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium690mg20% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber15g60% |
| Sugars18g |
| Vitamin A160% |
| Vitamin C180% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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