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Vegan Creamed Spinach (Gluten Free, Dairy Free).
PRETTY BEE8Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 16 oz. frozen chopped spinach (you can use fresh spinach if you prefer)
- 3 Tbsp. vegan buttery spread
- 1 cup non dairy milk (I used refrigerated unsweetened coconut milk)
- 3/4 cup mozzarella (dairy free, shreds)
- 1 tsp. sea salt
- 1/4 tsp. pepper
- 3/4 tsp. garlic powder
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium840mg35% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A270% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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