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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. spinach (fresh or bagged, remove long stems and wash the fresh spinach)
- 1/2 white onion (or of a yellow, finely chopped)
- 1/2 cup vegetable stock
- 1 cup non dairy milk (unsweetened, like almond soy or lite coconut milk)
- 8 pieces bacon (tempeh, I prefer Tofurkey brand optional)
- 2 tsp. Dijon mustard
- 1 Tbsp. nutritional yeast (optional)
- 1 Tbsp. cornstarch
- 1 clove garlic (minced)
- 1/2 Tbsp. lemon juice (+ 1/2lemon rind)
- 1/8 tsp. ground nutmeg
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium950mg40% |
| Potassium1250mg36% |
| Protein16g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A330% |
| Vitamin C90% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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