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10Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra virgin olive oil (or 2 tbsp vegetable stock for an oil-free version)
- 1 yellow onion (or medium white, cut into a very fine dice)
- 1 clove garlic (minced)
- 1/2 lb. button mushrooms (sliced thinly or chopped)
- 1 tsp. thyme (or sage)
- 3 Tbsp. unbleached all purpose flour (for a gluten-free version, use 2 tbsp rice flour)
- 4 cups vegetable stock
- salt
- ground black pepper
- 1/4 cup cashews
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1140mg48% |
Potassium330mg9% |
Protein5g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A10% |
Vitamin C6% |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
A 4 years ago
Good taste but too salty. Next time sauté in oil. Add a potato and more cashews and blend it. No need for the flour.