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Vegan Cream of Broccoli Soup with Coconut Milk
WHERE IS MY SPOON14Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or olive oil)
- 1 small onion
- 1 large garlic clove
- 2 cms ginger (/ 0.8 inches)
- 1/2 tsp. red chili flakes (more or less to taste, See note 1)
- 2 cups vegetable stock
- 200 grams potatoes (1 medium to large potato)
- 1/2 head broccoli (about 250 g/ 8.8 oz)
- 1/2 can coconut milk (200 g/ 7 oz)
- 250 grams frozen spinach (defrosted and drained, See note 2)
- 15 basil leaves (large)
- 1 Tbsp. fresh lemon juice
- fine sea salt
- freshly ground black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium810mg23% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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