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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. extra-virgin olive oil (or 3 tablespoons vegetable broth or water)
- 1 onion (large, chopped)
- 3 cloves garlic (minced, optional)
- 32 oz. low sodium vegetable broth (carton, or 4 cups water mixed with)
- 3 tsp. all purpose seasoning (salt-free, blend, such as Frontier or Mrs. Dash)
- 6 cups broccoli florets (coarsely chopped, and peeled stems)
- 2 cups frozen green peas (thawed)
- 16 oz. great northern beans (or cannellini)
- 12.3 oz. firm silken tofu
- 1 cup unsweetened rice milk (or other unsweetened nondairy milk, plus more as needed)
- 2 cups broccoli florets (finely chopped)
- 1/2 cup fresh dill (chopped, or parsley, or a combination, plus more for garnish)
- 1/2 lemon (or 2 tablespoons bottled lemon juice, or to taste)
- salt
- freshly ground pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium980mg28% |
Protein17g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber13g52% |
Sugars7g |
Vitamin A35% |
Vitamin C210% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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