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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. grapeseed oil (or extra-virgin olive oil)
- 2 tsp. minced garlic (2 cloves)
- 1 cup diced yellow onion
- 1/4 tsp. sea salt (Celtic, plus more to taste)
- 1 1/2 cups cauliflower florets
- 7 cups vegetable broth (Massel)
- 8 cups broccoli florets (roughly chopped)
- 1/4 cup blanched slivered almonds (or raw unsalted cashews)
- 1/8 tsp. freshly ground black pepper (plus more to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1500mg63% |
Potassium660mg19% |
Protein7g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A30% |
Vitamin C250% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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