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Vegan Cranberry-pecan Yogurt Parfaits
BLISSFUL BASIL16Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. frozen cranberries
- 1/4 cup pure maple syrup (plus more to taste)
- 1/2 cup filtered water (plus more if needed to thin)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1 pinch fine sea salt
- 1/2 cup pecan halves (roughly chopped)
- 1/4 cup old-fashioned rolled oats
- 1 Tbsp. pure maple syrup
- 1 1/2 tsp. virgin coconut oil (melted)
- 1/4 tsp. ground cinnamon
- 1/8 tsp. grated nutmeg (freshly)
- 1/8 tsp. fine sea salt
- 4 cups yogurt (plant-based, choice, e.g. coconut, cashew, etc.*)
- 1/2 cup pomegranate seeds
- 2 kiwis (peeled and diced)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium240mg10% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars34g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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