Vegan Cranberry-pecan Yogurt Parfaits

BLISSFUL BASIL
16Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 10 ounces frozen cranberries
  • 1/4 cup pure maple syrup (plus more to taste)
  • 1/2 cup filtered water (plus more if needed to thin)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 pinch fine sea salt
  • 1/2 cup pecan halves (roughly chopped)
  • 1/4 cup old-fashioned rolled oats
  • 1 tablespoon pure maple syrup
  • 1 1/2 teaspoons virgin coconut oil (melted)
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon grated nutmeg (freshly)
  • 1/8 teaspoon fine sea salt
  • 4 cups yogurt (plant-based, choice, e.g. coconut, cashew, etc.*)
  • 1/2 cup pomegranate seeds
  • 2 kiwis (peeled and diced)
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    NutritionView More

    420Calories
    Sodium10% DV240mg
    Fat34% DV22g
    Protein18% DV9g
    Carbs17% DV51g
    Fiber32% DV8g
    Calories420Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium240mg10%
    Potassium670mg19%
    Protein9g18%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber8g32%
    Sugars34g68%
    Vitamin A6%
    Vitamin C80%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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