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Vegan Cranberry Chickpea Salad Sandwiches
THE GRATEFUL GRAZER13Ingredients
10Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1/3 cup mayo (choice, I used vegan Just Mayo by Hampton Creek)
- 1/3 cup walnuts (roughly chopped)
- 1/4 cup fresh parsley (packed, chopped)
- 1/3 cup dried cranberries
- 1/2 lemon zest (and juice)
- 1/4 tsp. cayenne pepper (optional)
- 4 slices whole grain bread (choice)
- veggies (optional)
- baby spinach (optional)
- tomato (optional)
- cucumber (optional)
- red onion (optional)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1240mg52% |
| Potassium950mg27% |
| Protein25g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber17g68% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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