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Vegan Crackers Made From -- Lentils?! Grain-free & Nut-free Options
WHOLE NEW MOM8Ingredients
50Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (cooked whole, pureed until smooth, make sure to use de-gassing methods if not sprouting)
- 1/2 cup almond flour
- 1/2 cup buckwheat flour (light or dark)
- 6 Tbsp. ground flaxseed
- 1/2 tsp. sea salt
- 1/2 tsp. baking soda
- 1/2 tsp. honey (pure, or use a pinch of stevia for a lower carb option)
- 5 Tbsp. coconut oil (melted)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol |
Sodium460mg19% |
Potassium670mg19% |
Protein20g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber22g88% |
Sugars3g |
Vitamin A0% |
Vitamin C4% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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