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Vegan Crab Cakes with Sweet Balsamic Mayo
ONE GREEN PLANET14Ingredients
35Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups garbanzo beans (cooked, see note if you want to pressure cook your own)
- 1 1/2 cups gluten-free crackers (ground up, I used Sesmark Gluten Free Rice Thins)
- 2 green onions (finely chopped, use entire onion)
- 1/2 cup red bell pepper (diced)
- 3 Tbsp. red onion (diced)
- 2 Tbsp. fresh parsley (chopped)
- 1 tsp. mustard (Wasabi)
- 1 Tbsp. fresh lemon juice
- 1/4 cup ground flax seeds
- 1 tsp. garlic powder
- 1 tsp. dulse flakes (or powder)
- 1 tsp. salt
- 10 ground black pepper (turns freshly)
- 1/2 cup grapeseed oil
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1490mg43% |
| Protein31g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber29g116% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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