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Ingredients
US|METRIC
8 SERVINGS
- 20 oz. jackfruit (green, drained)
- 14 oz. hearts of palm (whole, drained and chopped in big pieces)
- 1 tsp. Creole seasoning
- 1 tsp. Old Bay Seasoning
- 1/2 tsp. celery seeds
- 2 stalks green onion (diced)
- 1/2 tsp. salt (more to taste if necessary)
- 1/4 cup all purpose gluten free flour
- 1/3 cup water
- 2 Tbsp. cornstarch
- 1/2 cup all purpose gluten free flour
- oil (for frying, or oil cooking spray)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium360mg15% |
Potassium290mg8% |
Protein2g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A15% |
Vitamin C80% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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