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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (cooked)
- 2 cans artichoke hearts (in brine, drained and roughly chopped)
- 1/2 cup red onion (chopped)
- 2 cloves garlic (minced)
- 3 tsp. fresh lemon juice
- 1 stalk celery (chopped)
- 2 tsp. Dijon mustard
- 1/4 cup chopped parsley
- 3 Tbsp. dill (chopped)
- 1 cup panko bread crumbs
- 2 tsp. vegan Worcestershire sauce
- 2 tsp. seasoning (fish, for example Old Bay)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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