Vegan Courgette, Broccoli & Rocket Salad with Crispy Jerk Tofu

CUPFUL OF KALE
9Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 1 broccoli
  • 2 courgette
  • 1/2 cup couscous
  • 6 yellow tomatoes
  • 2 handfuls rocket
  • 1 block extra firm tofu (225g)
  • 1 tablespoon jerk seasoning
  • 1 tablespoon pumpkin seeds
  • dressing (Vegan ceaser)
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    NutritionView More

    350Calories
    Sodium6% DV135mg
    Fat18% DV12g
    Protein47% DV24g
    Carbs14% DV42g
    Fiber40% DV10g
    Calories350Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium1440mg41%
    Protein24g47%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A60%
    Vitamin C300%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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