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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. kidney beans (or can, or 1 ½ cups cooked black, drained and rinsed)
- 3/4 cup hot water
- 2 tsp. beef base (Better Than Bouillon Vegan, see note 3)
- 1/4 cup maple syrup
- 2/3 cup Kalamata olives
- 2/3 cup brine (from the kalamata olives jar, this is key for that briney tang)
- 2 tsp. smoked paprika
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 1 tsp. ground mustard
- 3 cups vital wheat gluten
- 1/4 cup coconut (or organic brown sugar)
- 2 Tbsp. smoked paprika
- 1 Tbsp. garlic powder
- 2 tsp. coriander (each, and ground mustard)
- 1 tsp. sea salt
- 1/2 tsp. espresso powder (or 1 tsp ground coffee, such a good addition!)
- 1 Tbsp. freshly cracked black pepper
- corned beef
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium360mg10% |
| Protein50g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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