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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cornmeal (finely ground)
- 1/3 cup unbleached white flour
- 1/4 tsp. salt
- 1 1/2 tsp. baking powder
- 1/4 cup pumpkin puree (or sweet potato puree)
- 3/4 cup non dairy milk
- 1 Tbsp. olive oil
- 1 Tbsp. maple syrup
- 1/2 tsp. apple cider vinegar
- 1 tsp. oil
- 3/4 cup chopped onion
- 3 cloves garlic (finely chopped)
- 1/2 cup celery (finely chopped)
- 1/2 cup carrots (thinly sliced or grated)
- 2 tsp. dried sage
- 1/2 tsp. thyme
- 1/2 tsp. oregano
- 1/4 tsp. salt (or more)
- 3 Tbsp. raisins (or currants)
- 1/3 cup corn (or peas)
- 1/2 cup greens (packed finely chopped)
- 1/4 cup chopped cilantro (packed, divided)
- 1/4 cup scallions (packed chopped)
- 1/2 cup almond milk (or other non dairy milk to make nut-free)
- 1 Tbsp. olive oil (or melted vegan butter)
- 1 1/2 Tbsp. maple syrup
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium500mg14% |
Protein7g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber6g24% |
Sugars16g |
Vitamin A100% |
Vitamin C20% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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