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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds
- 5.5 oz. cornmeal (grams, about 1 cup)
- 4.4 oz. all purpose flour (about 1 cup)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 Tbsp. sugar
- 1/2 tsp. salt
- 1 cup soy milk
- 1 Tbsp. nutritional yeast
- 2 Tbsp. coconut oil (melted)
- 1 Tbsp. lemon juice
- 1 Tbsp. coconut oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Brunk 4 years ago
The proportions are off so you have to add more liquid. I added a full cup more milk. In the end, it turned out great, though.