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12Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 medium zucchini (small to, grated)
- 1 1/2 cups corn kernels (sweet organic, approximately 2-3 ears cut from the cob if using frozen, make sure they are thawed)
- 1/2 cup red onion (chopped)
- 1 cup chopped cilantro (or parsley)
- 2 Tbsp. jalapeno (chopped)
- 2 cloves garlic (grated, optional)
- 4 Tbsp. liquid (aquafaba, liquid from cooked chickpeas)
- 3/4 cup chickpea (powder)
- 1/2 tsp. cumin
- 1/2 tsp. salt
- fresh ground black pepper
- 2 tsp. olive oil (for sautéing or bake without oil, see note)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium720mg30% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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