Vegan Corn Chowder

HEY NUTRITION LADY
14Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion (medium, diced)
  • 4 cloves garlic (minced)
  • 3 stalks celery (diced)
  • 2 yukon gold potatoes (medium, diced)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 2 teaspoons dried oregano
  • 1 teaspoon fine grain sea salt
  • 3 corn kernels (large cobs of, removed and cobs reserved)
  • 4 cups vegetable broth
  • 1 red pepper (medium, diced)
  • 14 ounces coconut milk
  • cilantro (for garnish)
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    NutritionView More

    550Calories
    Sodium121% DV2900mg
    Fat49% DV32g
    Protein59% DV30g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories550Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol15mg5%
    Sodium2900mg121%
    Potassium1160mg33%
    Protein30g59%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A90%
    Vitamin C100%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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