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Vegan Coconut Red Lentil Soup with Quinoa
HEALTHY NIBBLES AND BITS21Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil (virgin coconut oil is great too)
- 1 1/4 cups yellow onions (diced)
- 2 1/2 Tbsp. minced ginger
- 4 cloves garlic (minced)
- 1 large carrot (peeled and diced)
- 2 tsp. kosher salt
- 2 tsp. mustard seeds
- 1 1/2 tsp. turmeric
- 1 1/2 tsp. red pepper flakes
- 1 tsp. ground coriander
- 1 tsp. ground fennel
- 1 cup red lentils (rinsed)
- 1/3 cup quinoa (rinsed)
- 5 1/2 cups water (divided)
- 3/4 cup full fat coconut milk
- 1 cup frozen peas (thawed)
- 3 Tbsp. lime juice
- coconut flakes (unsweetened, toasted)
- sliced almonds (toasted)
- fried shallots
- chili oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium1020mg43% |
Potassium770mg22% |
Protein15g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber17g68% |
Sugars6g |
Vitamin A60% |
Vitamin C25% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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