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Vegan Coconut Pecan Shake from Your Pantry - No Ice Cream Needed!
HEALTHY SLOW COOKING6Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 1/4 cups water
- 1/4 cup pecans
- 1/4 cup shredded coconut (dried)
- 1 tsp. chia seeds (ground, You can grind them in a spice or coffee grinder)
- sweetener (choice, to taste, stevia, monk fruit, agave and soaked dates work great)
- 1 cup crushed ice
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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