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Vegan Coconut Oil and Fried Onion Mashed Potatoes
KNOW YOUR PRODUCE6Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (chopped)
- 1/2 cup coconut oil
- 5 boiled potatoes (chopped)
- water (Some, from Potatoes)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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