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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups rolled oats
- 1 tsp. ground flax (optional)
- 2 Tbsp. sunflower seeds
- 2 Tbsp. pumpkin seeds
- 3 Tbsp. shredded coconut
- 1 tsp. canela
- 1 pinch salt
- 3 Tbsp. coconut oil (melted)
- 2 1/2 Tbsp. tahini
- 3 Tbsp. maple syrup
- 1 tsp. coconut extract
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium520mg15% |
| Protein16g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars22g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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