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Vegan Coconut Flour Pancakes (Gluten-Free)
RHIANSRECIPES.COM12Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- toasted coconut flakes (or desiccated coconut)
- Fresh berries
- whipped cream (coconut, or coconut yogurt!)
- 4 Tbsp. maple syrup (or sub any other sweetener)
- 1 tsp. vanilla extract
- 2 Tbsp. lemon juice (*, or substitute 1 tablespoon apple cider vinegar)
- 40 grams coconut flour
- 170 grams gluten free flour blend (or sub plain flour if not gluten-free)
- 2 tsp. baking powder (ensure gluten-free if necessary)
- 1/4 tsp. bicarbonate of soda (baking soda)
- 400 mL unsweetened almond milk (or sub any other plant-based milk)
- coconut oil (or sub vegetable oil)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium430mg12% |
| Protein3g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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