Vegan Coconut Banana Muffins

CONNOISSEURUS VEG
11Ingredients
37Minutes
690Calories

Ingredients

US|METRIC
  • 3 bananas (very ripe)
  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 1 cup coconut milk
  • 1 cup oats
  • 1 1/4 cups whole wheat flour
  • 1/4 cup coconut flour
  • 1 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1/2 cup chopped pecans
  • 2 tablespoons shredded coconut (or flaked)
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    NutritionView More

    690Calories
    Sodium25% DV600mg
    Fat51% DV33g
    Protein31% DV16g
    Carbs31% DV93g
    Fiber60% DV15g
    Calories690Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium930mg27%
    Protein16g31%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber15g60%
    Sugars24g48%
    Vitamin A2%
    Vitamin C15%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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