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16Ingredients
75Minutes
140Calories
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Ingredients
US|METRIC
16 SERVINGS
- 3 bananas (ripe)
- 1/2 cup unsweetened coconut milk (beverage)
- 1 tsp. apple cider vinegar
- 2 cups whole wheat flour
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. coconut oil
- 1 cup coconut sugar
- 1 tsp. vanilla extract
- 1/4 cup walnuts (crushed)
- 1 Tbsp. whole wheat flour
- 1 Tbsp. coconut flakes (unsweetened)
- 1 tsp. coconut sugar
- 1 tsp. coconut oil (melted)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Farran 7 years ago
Turned out pretty great! I used gram flour instead of white flour, but it seems to face worked just fine.