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Vegan Cinnamon Curry Quinoa Burgers with Gluten-free Burger "Buns"
HEALTHFUL PURSUIT19Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup quinoa
- 1 cup water
- 1 Tbsp. extra virgin coconut oil
- 2 tsp. fennel seed
- 2 tsp. fresh ginger (minced)
- 3 cloves garlic (minced)
- 1/2 cup diced red onion
- 1 Tbsp. curry leaves
- 1/4 cup dried currants
- 1/4 cup sunflower kernels (roughly ground)
- 2 tsp. ground cinnamon
- 1 Tbsp. chopped fresh cilantro
- 2 tsp. Garam Masala
- 1/2 tsp. rock salt (himalayan)
- 2 tsp. tumeric
- 2 tsp. ground coriander
- 2 cups chickpeas (cooked)
- 1 Flax egg
- 1 Tbsp. ground flax
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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