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15Ingredients
27Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups apple (diced small + 1/4 cup apple, diced small, reserved for topping, I used 1 large unpeeled Fuji, and it yielded about 1 3/4 cups)
- 2 Tbsp. all purpose flour
- 1 tsp. canela
- 1/2 cup banana (mashed ripe, about 1 large)
- 3/4 cup granulated sugar
- 1/2 cup unsweetened vanilla almond milk (other milks may be substituted including coconut, soy, rice, cow, at room temperature)
- 1/3 cup coconut oil (melted, vegetable or canola oil may be substituted)
- 1 Tbsp. vanilla extract
- 2 tsp. canela
- 1 tsp. ground nutmeg
- 1 cup all purpose flour (plus)
- 2 tsp. baking powder
- 1 pinch salt (optional and to taste)
- 1 pinch turbinado sugar (optional for sprinkling)
- 1 pinch canela (optional for sprinkling)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium115mg5% |
Potassium55mg2% |
Protein1g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber1g4% |
Sugars15g |
Vitamin A0% |
Vitamin C2% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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