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Vegan Chocolate Pancakes with Blueberry Compote
THE BALANCED KITCHEN - UK11Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat flour (use jumbo oats and grind down to a flour in your food processor)
- 1/2 cup wholemeal flour
- 1 banana (ripe)
- 2 dates (soft)
- 1 1/2 cups milk (plantbased)
- 1 Tbsp. cocoa powder
- coconut oil (for frying)
- 1 cup blueberries fresh (or frozen)
- 1/2 cup blackberries (fresh or frozen)
- 1 water (splash, for heating the fruit)
- 3 Tbsp. yoghurt (plantbased, I used soya with coconut)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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