Vegan Chili for All

Name: Vegan Chili for All
Total time: 1 h 30 min
Yield: 8
Ingredients: 2 dried ancho chiles; 2 dried New Mexican chiles; 1/2 ounce dried shiitake mushrooms adds savory, depth of flavor; 1 tablespoon dried oregano; 1/2 cup walnuts adds body and fat for richness and mouthfeel; 2 tablespoons nutritional yeast; 1 teaspoon smoked salt; 28 ounces crushed tomatoes 1 can; 2 jalapeños large, stemmed and seeded; 1/4 cup soy sauce shoyu or tamari, for GF; 7 cloves garlic 5-; 2 tablespoons oil omit for oil-free; replace with water or broth during sautéing of onion and spices; 2 onions large, chopped; 1 teaspoon sea salt; 1 tablespoon ground cumin; 1/8 teaspoon grated nutmeg freshly, optional; 15 ounces pinto beans 1 can ,drained and rinsed; 15 ounces red kidney beans 1 can ,drained and rinsed; 15 ounces black beans 1 can ,drained and rinsed; 6 cups water divided, or sub homemade broth and omit bouillon listed below; 1 1/2 teaspoons bouillon Better than, veg variety or equivalent bouillon cube, omit if using broth; 2/3 cup bulgur sub quinoa and/or serve with cooked rice, bulgur adds meaty texture and thickens; 1/2 cup red quinoa optional, can be used in addition to bulgur or in place of

MY QUIET KITCHEN

23Ingredients

90Minutes

340Calories

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Ingredients

US|METRIC

8 SERVINGS

2 dried ancho chiles

2 dried New Mexican chiles

0.5 oz. dried shiitake mushrooms (adds savory, depth of flavor)

1 Tbsp. dried oregano

1/2 cup walnuts (adds body and fat for richness and mouthfeel)

2 Tbsp. nutritional yeast

1 tsp. smoked salt

28 oz. crushed tomatoes (1 can)

2 jalapeños (large, stemmed and seeded)

1/4 cup soy sauce (shoyu or tamari, for GF)

7 cloves garlic (5-)

2 Tbsp. oil (omit for oil-free; replace with water or broth during sautéing of onion and spices)

2 onions (large, chopped)

1 tsp. sea salt

1 Tbsp. ground cumin

1/8 tsp. grated nutmeg (freshly, optional)

15 oz. pinto beans (1 can ,drained and rinsed)

15 oz. red kidney beans (1 can ,drained and rinsed)

15 oz. black beans (1 can ,drained and rinsed)

6 cups water (divided, or sub homemade broth and omit bouillon listed below)

1 1/2 tsp. bouillon (Better than, veg variety or equivalent bouillon cube, omit if using broth)

2/3 cup bulgur (sub quinoa and/or serve with cooked rice, bulgur adds meaty texture and thickens)

1/2 cup red quinoa (optional, can be used in addition to bulgur or in place of)

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NutritionView More

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340Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories340Calories from Fat100

% DAILY VALUE

Total Fat11g17%

Saturated Fat1g5%

Trans Fat

Cholesterol0mg0%

Sodium1430mg60%

Potassium1180mg34%

Protein17g

Calories from Fat100

% DAILY VALUE

Total Carbohydrate51g17%

Dietary Fiber14g56%

Sugars2g

Vitamin A60%

Vitamin C60%

Calcium15%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegan Chili for All

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