Vegan Chili Cornbread Casserole

HUMMUSAPIEN
27Ingredients
65Minutes
530Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1 large onion (diced)
  • 3 cloves garlic (minced)
  • 2 carrots (diced)
  • 2 celery stalks (finely diced)
  • 1 bell pepper (diced)
  • 1/4 cup tomato paste
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 3/4 teaspoon salt (to taste + freshly ground black pepper)
  • 28 ounces diced tomatoes
  • juices
  • 15 ounces black beans (drained and rinsed)
  • 30 ounces kidney beans (drained and rinsed, can do half chickpeas)
  • 1 cup water
  • 1 tablespoon ground flax seeds
  • 3 tablespoons warm water
  • 1 1/4 cups almond milk
  • 2 teaspoons apple cider vinegar
  • 1 1/4 cups cornmeal (whole grain)
  • 3/4 cup white whole wheat flour (sub all purpose gluten-free flour if necessary)
  • 1 tablespoon baking powder
  • 1 teaspoon kosher salt
  • 1/3 cup avocado oil (or coconut oil, melted)
  • 2 tablespoons maple syrup
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    NutritionView More

    530Calories
    Sodium59% DV1410mg
    Fat31% DV20g
    Protein41% DV21g
    Carbs25% DV76g
    Fiber56% DV14g
    Calories530Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1410mg59%
    Potassium1460mg42%
    Protein21g41%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber14g56%
    Sugars17g34%
    Vitamin A120%
    Vitamin C180%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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