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Roxy Papatheoharous: "I really enjoyed this chili. The smoked paprika…" Read More
19Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium/big, chopped)
- 4 cloves garlic (finely minced)
- 1 green pepper (chopped)
- 1 medium carrot (small/, grated)
- 6 fresh tomatoes (medium diced, 560 g or use canned ones, 20 oz)
- 6 Tbsp. tomato paste
- 2 cups water (or vegetable broth)
- 4 cups canned beans
- 1 g kidney beans
- 2 tsp. coconut sugar (or sub brown sugar or any other sweetener like maple syrup)
- 1 tsp. ground cumin
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 3/4 tsp. salt (or less if you use vegetable broth)
- 1/2 tsp. black pepper
- 1/4 tsp. smoked paprika
- 1/4 tsp. hot chili powder
- 2 red chili peppers (I used 1, my boyfriend prefers 2)
- 2 tsp. oil (choice for frying)
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium670mg28% |
Potassium870mg25% |
Protein4g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars13g |
Vitamin A90% |
Vitamin C100% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Roxy Papatheoharous a year ago
I really enjoyed this chili. The smoked paprika gave it a lovely smoky flavour. And the idea to blend some of the mixture and stir it back through made for a lovely thick chili.