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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red kidney beans (dried)
- 1 cup dried black beans
- 1 cup dried pinto beans
- 1 cup small red beans (dried)
- 32 oz. vegetable broth
- 1/2 yellow onion (diced)
- 1/2 red onion (diced)
- 1 garlic clove (minced)
- 1/2 jalapeno (seeded and diced)
- 1 green bell pepper (seeded and diced)
- 4 carrots (peeled and sliced)
- 1/2 cup quinoa (uncooked)
- 1/2 cup barley (uncooked)
- 28 oz. crushed tomatoes
- 14.5 oz. diced tomatoes
- 7 oz. diced green chilies
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1/2 tsp. chipotle chile powder
- 1 tsp. fresh oregano (diced)
- 2 tsp. taco seasoning (homemade)
- 1/2 tsp. ground coriander
- 3 tsp. unsweetened cocoa powder
- 2 whole bay leaves
- sea salt
- ground black pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1710mg71% |
Potassium3010mg86% |
Protein39g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate135g45% |
Dietary Fiber31g124% |
Sugars13g |
Vitamin A270% |
Vitamin C180% |
Calcium30% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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