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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. chickpeas (Drained and mashed)
- 2 spring onions (Chopped)
- 1 zucchini (small, Grated)
- 1 handful fresh basil (Chopped)
- 3 Tbsp. red wine vinegar
- 2 Tbsp. peanut butter (or Almond Butter)
- 1 green bell pepper (Finely chopped)
- 2 cloves garlic (Minced)
- 1 stick lemon grass (Finely chopped)
- 1 tsp. ground cumin
- 2 tsp. black pepper
- 1 pinch salt
- 1 cup quick oats (gluten free if you need it)
- 2 Tbsp. olive oil (or Coconut Oil)
- 1/2 cup almond flour (or bread crumbs)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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