Vegan Chickpea Vegetable Chowder

RUNNING ON REAL FOOD(2)
Emily: "It was really tasty! I didn’t have any carrots so…" Read More
11Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup white onion (chopped, 175 g)
  • 1 cup chopped celery (150 g)
  • 4 cloves garlic
  • 1 teaspoon dried thyme (each, and oregano)
  • 2 cups yellow potatoes (peeled and diced, 340 g)
  • 2 cups carrots (peeled and diced, 300 g)
  • 4 1/2 cups vegetable broth
  • 19 ounces chickpeas (rinsed and drained, approx. 2 cups, 330 g)
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon sea salt (each, and black pepper)
  • 1/2 cup chopped parsley (lightly packed, finely)
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    NutritionView More

    270Calories
    Sodium76% DV1830mg
    Fat2% DV1.5g
    Protein22% DV11g
    Carbs18% DV55g
    Fiber44% DV11g
    Calories270Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1830mg76%
    Potassium910mg26%
    Protein11g22%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A210%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Emily 8 months ago
    It was really tasty! I didn’t have any carrots so I swapped them for mushrooms. I’ll definitely make this chowder again.
    Diane Spear 9 months ago
    It was delicious lots of flavor and filling.

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