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11Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white onion (chopped, 175 g)
- 1 cup chopped celery (150 g)
- 4 cloves garlic
- 1 tsp. dried thyme (each, and oregano)
- 2 cups yellow potatoes (peeled and diced, 340 g)
- 2 cups carrots (peeled and diced, 300 g)
- 4 1/2 cups vegetable broth
- 19 oz. chickpeas (rinsed and drained, approx. 2 cups, 330 g)
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. sea salt (each, and black pepper)
- 1/2 cup chopped parsley (lightly packed, finely)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1830mg76% |
| Potassium910mg26% |
| Protein11g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nikki 3 years ago
Great recipe. Didn’t have vegetable broth, but boiling carrots, onions, and garlic with salt and seasoning made a great broth. I added potatoes, corn and chick peas later.
Emily 5 years ago
It was really tasty! I didn’t have any carrots so I swapped them for mushrooms. I’ll definitely make this chowder again.