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21Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1Â cup basmati rice
- 1 1/2Â cups water (or low sodium vegetable broth)
- 1Â Tbsp. vegan butter
- 3Â Tbsp. extra virgin olive oil
- 1Â yellow onion (large, diced)
- 3Â garlic cloves (sliced thin)
- 1Â Tbsp. Garam Masala
- 2Â tsp. cumin
- 2Â tsp. coriander
- 2Â tsp. masala (tikka)
- 1Â tsp. ground ginger
- 2Â tsp. paprika
- 1 1/2Â tsp. turmeric
- 1Â dash cayenne pepper
- salt (/pepper to taste)
- 15Â oz. chickpeas (cans of organic)
- 2Â cups marinara sauce
- 15Â oz. full fat coconut milk
- 2Â tsp. cornstarch (or arrowroot powder for thickness)
- 2Â pineapples (cut lengthwise and meat scooped out)
- fresh cilantro (to top)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium540mg23% |
| Potassium800mg23% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars31g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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