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Rowánn Daneels: "perfect
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15Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium sized)
- 2 cups canned chickpeas (boiled/)
- 1 onion
- 1 cube vegetable stock
- 1 tsp. garlic powder (You can also use finely chopped garlic cloves)
- 1 tsp. chili powder (adjust the quantity as per taste)
- 1 Tbsp. red chili flakes
- 1 tsp. cumin powder (roasted)
- 1 tsp. thyme
- 1 Tbsp. oregano
- black pepper (as per taste)
- 2 Tbsp. vegan cheese (your choice optional)
- 1 Tbsp. lemon juice
- 2 Tbsp. olive oil
- salt (as per taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium700mg20% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A260% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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