Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
10Ingredients
45Minutes
470Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large, diced)
- 8 cloves garlic (minced)
- 2 Tbsp. ginger (fresh finely chopped)
- 16 oz. water chestnuts (drained)
- 8 oz. baby corn (drained)
- 10 oz. frozen broccoli (bag of)
- 30 oz. chickpeas (drained)
- olive oil
- brown rice (for serving)
- stir fry sauce (homemade, or store bought teriyaki sauce)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium620mg26% |
| Potassium720mg21% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(5)
Tamara J. 5 years ago
We've made this a few times. I add tofu. Plus a little brown sugar to the sauce recipe. You could also add peanuts. It's very filling and the family loves it.
Zoe Reyes 7 years ago
I thought this was delicious. This was easy to make and it's actually very flavorful!
KEITH DALTON 7 years ago
I would reconsider the proporions of chickpeas to the other inredients. The flavor were a bit overwhelmed bythe volume of chickpeas as part of the recipe. Next time I will rebalance the oter ingredients.
Shalise B. 8 years ago
Amazing, didn't have rice so just ate it out of the bowl. really simple and really good! really impressed w the sauce as well