Vegan Chickpea Recipes: Chickpeas Florentine With Portobellos and Peppers

EAT HEALTHY EAT HAPPY
12Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 onion (chopped)
  • 3 teaspoons dried oregano
  • 1/2 teaspoon dried basil
  • 1 pinch red pepper flakes
  • 1 red bell pepper (large, or 4-5 mini peppers, chopped)
  • 3 cups portobellos (sliced small)
  • 6 cups fresh spinach leaves
  • 2 tablespoons lemon juice (1/2 a lemon)
  • 1/2 teaspoon salt
  • black pepper (fresh, to taste)
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    NutritionView More

    180Calories
    Sodium19% DV460mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium1220mg35%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A140%
    Vitamin C130%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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