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Vegan Chickpea Pumpkin Biryani (GF)
RHIANSRECIPES.COM19Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or sub vegetable or rapeseed oil)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 cm ginger (peeled and minced)
- 1 tsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. sweet paprika
- 1 tsp. Garam Masala
- 300 grams basmati rice (uncooked, or any other long-grain white rice)
- 400 grams pumpkin (peeled, deseeded and cut into small cubes, or sub butternut squash or sweet potato)
- 400 grams chickpeas (tin of, drained and rinsed)
- 3 Tbsp. dried cranberries (or sub dried sour cherries)
- 1 handful fresh coriander (cilantro, roughly chopped)
- 1 stock cube (vegetable, ensure gluten-free if necessary)
- salt
- pepper
- flaked almonds
- pumpkin seeds
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium820mg23% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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