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Vegan Chickpea Polenta & Fresh Spinach Soup
MIND BODY SOUL FOOD9Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups water
- 2 cups chickpeas (drained and washed, 1 can)
- 1 1/2 cups fresh spinach
- 1/3 cup corn meal (finely ground)
- 1/4 cup olive oil
- 4 garlic cloves (chopped)
- 3/4 tsp. nutritional yeast
- 1 1/8 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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